Full fat Acorn Flour has 1.3 times more energy per unit of mass than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS, which is very high in comparison to other foods. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Acorn Flour?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Acorn Flour?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Acorn Flour:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.9 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Acorn Flour:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.6 times more Iron, 3.6 times more Phosphorus and 5.8 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 12.3 times more Fat and more Saturated Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Acorn Flour offer comparable quantities of Energy per 300 calories.