Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 13.6 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B12 and 20.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 3.3 times more Calcium, 16.3 times more Iron, 6.6 times more Magnesium, 16.1 times more Phosphorus, 1.7 times more Potassium and 55.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 14.7 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 8.3 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Sugars, 50 times more Fiber and 11.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein