Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, 16.9 times more Vitamin B1, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 77.1 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Roasted Almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 8 times more Iron, 10.5 times more Selenium, 197.3 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.7 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 7.7 times more Omega 3, 3.8 times more Carbohydrate and 4.3 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 11.4 times more Fat, 3.7 times more Saturated Fat, 7.5 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3