Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Roasted Almonds
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Roasted Almonds?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Roasted Almonds:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 26 times more Vitamin B1, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 19.2 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 50.2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Roasted Almonds:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 12.4 times more Iron, 16.1 times more Selenium, 303.4 times more Sodium and 2.3 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 5.9 times more Carbohydrate and 6.6 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.4 times more Fat, 2.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.