Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Roasted Cashews:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, 6.5 times more Vitamin B1, 7 times more Vitamin B2, 11.9 times more Vitamin B3, 6.6 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Vitamin B5, 3 times more Vitamin E and 24.8 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Roasted Cashews:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 5 times more Iron, 1.8 times more Selenium and 37 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 7.4 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Roasted Cashews contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 2.5 times more Carbohydrate, 4.2 times more Sugars and 2.4 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 10.1 times more Fat, 8.3 times more Saturated Fat, 2.1 times more Omega 3, 4.4 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.