Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Roasted Cashews
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Roasted Cashews?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Roasted Cashews:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 17.6 times more Vitamin B3, 9.8 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 16.8 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Roasted Cashews:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 7.4 times more Iron, 2.6 times more Selenium, 54.6 times more Sodium and 1.3 times more Zinc than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5 times more Copper, 1.8 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.6 times more Carbohydrate, 6.2 times more Sugars and 3.5 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.8 times more Fat, 5.6 times more Saturated Fat and 3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.