Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, ALPHA-BITS VS Olive, Peanut And Corn Oil

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Olive, Peanut And Corn Oil	0%	100%	0%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Energy	134% 3890kcal	305% 8840kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	449% 144g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	271% 4.33g	1.6g per day for Men 19-50 years
Omega 6	101% 17.2g	1920% 326g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 803g	0% 0g	130g per day for Men 19-50 years
Sugars	290% 210g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	187% 71g	0% 0g	38g per day for Men 19-50 years
Protein	179% 100g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Vitamin A	823% 7410μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1077% 14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1044% 167mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	151% 7.56mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1308% 17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	445% 2670IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	985% 148mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Calcium	35% 350mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	236% 990mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	441% 3090mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	78.5% 2670mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	395% 5920mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	455% 50mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Olive, Peanut And Corn Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Olive, Peanut And Corn Oil:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Olive, Peanut And Corn Oil.
• While 1 kg of Olive, Peanut And Corn Oil contains 47.7 times more Vitamin E and 15 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
• 1 kilogram of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Olive, Peanut And Corn Oil:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has more Calcium, more Copper, 230.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 250 times more Zinc than Olive, Peanut And Corn Oil.
• 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
• While 1 kg of Olive, Peanut And Corn Oil contains 2.3 times more Energy, 21.7 times more Fat, 13.1 times more Saturated Fat, 5.6 times more Omega 3 and 18.9 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein