Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Olive, Peanut And Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Olive, Peanut And Corn Oil:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 47.7 times more Vitamin E and 15 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 5 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Olive, Peanut And Corn Oil:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Calcium, more Copper, 230.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 250 times more Zinc than Olive, Peanut And Corn Oil.
- 5 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 5 oz of Olive, Peanut And Corn Oil contain 2.3 times more Energy, 21.7 times more Fat, 13.1 times more Saturated Fat, 5.6 times more Omega 3 and 18.9 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
- 5 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein