Comparing Nutrients in 5 ounces Olive, Peanut And Corn Oil VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Olive, Peanut And Corn Oil	0%	100%	0%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	43.2% 1253kcal	19.5% 564kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	63.6% 20.4g	15% 4.74g	32g per day for Men 19-50 years
Omega 3	38.4% 0.61g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	272% 46.3g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	93% 121g	130g per day for Men 19-50 years
Sugars	0% 0g	86.7% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.22g	56g per day for Men 19-50 years

Vitamins

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	190% 30.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	551% 2204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 29.8μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Olive, Peanut And Corn Oil	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	0% 0mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	71.3% 1069mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	208% 23mg	11mg per day for Men 19-50 years
Water	0% 0g	0.096% 3.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Olive, Peanut And Corn Oil vs Cereals ready-to-eat, QUAKER, CAP:

• Olive, Peanut And Corn Oil has 23.8 times more Vitamin E and 35 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While Cereals ready-to-eat, QUAKER, CAP contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
• Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Olive, Peanut And Corn Oil vs Cereals ready-to-eat, QUAKER, CAP:

• Cereals ready-to-eat, QUAKER, CAP contain more Calcium, more Copper, 149.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 808 times more Zinc than Olive, Peanut And Corn Oil.

Comparison of macro-nutrients per 5 ounces:

• Olive, Peanut And Corn Oil has 2.2 times more Energy, 19.5 times more Fat, 4.3 times more Saturated Fat, 16.7 times more Omega 3 and 45.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
• While Cereals ready-to-eat, QUAKER, CAP contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
• Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.