Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Cereals ready-to-eat, QUAKER, CAP:
Olive, Peanut And Corn Oil has 23.8 times more Vitamin E and 35 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Cereals ready-to-eat, QUAKER, CAP:
Cereals ready-to-eat, QUAKER, CAP contain more Calcium, more Copper, 149.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium and 808 times more Zinc than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 100 grams:
Olive, Peanut And Corn Oil has 2.2 times more Energy, 19.5 times more Fat, 4.3 times more Saturated Fat, 16.7 times more Omega 3 and 45.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.