Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 37.1 times more Vitamin A, 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 23.5 times more Vitamin B3, 6.5 times more Vitamin B5, 15.3 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 5.8 times more Copper, 52.6 times more Iron, 9.9 times more Magnesium, 18.2 times more Phosphorus, 1.4 times more Potassium, 29.9 times more Selenium, 5.1 times more Sodium and 41.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 79 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 24.3 times more Energy, 18.4 times more Fat, 32.4 times more Saturated Fat, 19.3 times more Omega 3, 17.8 times more Omega 6, 23.1 times more Carbohydrate, 8.2 times more Sugars, 3.7 times more Fiber and 12.7 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein