Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Tomatoes in Juice with Salt
1875g
Cereals ready-to-eat, POST, ALPHA-BITS have 24.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.5 times more Vitamin A, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 15.3 times more Vitamin C, 46.3 times more Vitamin E and 45.2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Tomatoes in Juice with Salt:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 2.2 times more Iron, 1.2 times more Selenium and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.9 times more Calcium, 4.2 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 17.4 times more Potassium, 4.7 times more Sodium and 1919.7 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 3 times more Sugars, 6.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.