Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST, ALPHA-BITS have 37.1 times more Vitamin A, 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 23.5 times more Vitamin B3, 6.5 times more Vitamin B5, 15.3 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, ALPHA-BITS vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST, ALPHA-BITS have 5.8 times more Copper, 52.6 times more Iron, 9.9 times more Magnesium, 18.2 times more Phosphorus, 1.4 times more Potassium, 29.9 times more Selenium, 5.1 times more Sodium and 41.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 79 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, ALPHA-BITS have 24.3 times more Energy, 18.4 times more Fat, 32.4 times more Saturated Fat, 19.3 times more Omega 3, 17.8 times more Omega 6, 23.1 times more Carbohydrate, 8.2 times more Sugars, 3.7 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.