Nutrient Comparison: POST Bran Flakes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Red Kidney Beans:
- 1 kilogram of POST Bran Flakes has more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin C and 4 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for POST Bran Flakes vs Red Kidney Beans:
- 1 kilogram of POST Bran Flakes has 4.2 times more Iron, 1.7 times more Magnesium, 16.4 times more Selenium, 45 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 1.4 times more Copper and 2.5 times more Potassium than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has 2 times more Fat, 4.9 times more Omega 6, 1.3 times more Carbohydrate, 8.9 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.1 times more Omega 3 and 2.3 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6