Nutrient Comparison: POST Bran Flakes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Cauliflower:
- 1 kilogram of POST Bran Flakes has more Vitamin A, 26 times more Vitamin B1, 23.3 times more Vitamin B2, 32.9 times more Vitamin B3, 9.2 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 9.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C and 11.1 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for POST Bran Flakes vs Cauliflower:
- 1 kilogram of POST Bran Flakes has 2 times more Calcium, 12.8 times more Copper, 66.7 times more Iron, 15.3 times more Magnesium, 10.2 times more Phosphorus, 1.8 times more Potassium, 87.5 times more Selenium, 18 times more Sodium and 18.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 27.1 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has 13.1 times more Energy, 7.5 times more Fat, 5.8 times more Omega 3, 69.4 times more Omega 6, 16.2 times more Carbohydrate, 9.7 times more Sugars, 9.2 times more Fiber and 5.2 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6