Nutrient Comparison: POST Bran Flakes VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of POST Bran Flakes has more Vitamin A, 12.3 times more Vitamin B1, 70 times more Vitamin B2, 11.6 times more Vitamin B3, 5.7 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 77 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for POST Bran Flakes vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of POST Bran Flakes has 8.8 times more Calcium, 2.7 times more Copper, 90.3 times more Iron, 10.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 175 times more Selenium, 135 times more Sodium and 16.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 22.6 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has 3.8 times more Energy, 21 times more Fat, 8.7 times more Omega 3, 34.7 times more Omega 6, 4 times more Carbohydrate, 20.4 times more Sugars, 10.2 times more Fiber and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6