Nutrient Comparison: POST Bran Flakes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of POST Bran Flakes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of POST Bran Flakes vs Potato Skin:
- 1 kilogram of POST Bran Flakes has more Vitamin A, 61.9 times more Vitamin B1, 36.8 times more Vitamin B2, 16.2 times more Vitamin B3, 7.1 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 1 kilogram of POST Bran Flakes have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for POST Bran Flakes vs Potato Skin:
- 1 kilogram of POST Bran Flakes has 1.5 times more Calcium, 8.6 times more Iron, 10 times more Magnesium, 11.8 times more Phosphorus, 1.3 times more Potassium, 175 times more Selenium, 54 times more Sodium and 14.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 24.5 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of POST Bran Flakes has 5.7 times more Energy, 21 times more Fat, 8.7 times more Omega 3, 34.7 times more Omega 6, 6.5 times more Carbohydrate, 7.3 times more Fiber and 3.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6