Comparing Nutrients in 500 calories POST Bran FlakesVS Potato Skin
Weight per 500 calories
POST Bran Flakes
152g
Potato Skin
862g
POST Bran Flakes have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Potato Skin?
POST Bran Flakes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST Bran Flakes or Potato Skin?
Lets compare vitamin content per 500 calories of POST Bran Flakes vs Potato Skin:
500 calories of POST Bran Flakes have more Vitamin A, 10.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for POST Bran Flakes vs Potato Skin:
500 calories of POST Bran Flakes have 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 30.9 times more Selenium, 9.5 times more Sodium and 2.5 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.9 times more Calcium, 4.8 times more Copper, 4.4 times more Potassium and 138.5 times more Water than Cereals ready-to-eat, POST Bran Flakes.
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of POST Bran Flakes have 1.3 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.