Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 16.3 times more Vitamin A, 25.3 times more Vitamin B1, 19.4 times more Vitamin B2, 40.4 times more Vitamin B3, 14.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin C, 10.2 times more Vitamin E and 67.8 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 4.1 times more Copper, 10.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 14.6 times more Selenium, 48.3 times more Sodium and 19.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 2 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 14.4 times more Energy, 33.5 times more Fat, 200 times more Saturated Fat, 16.1 times more Carbohydrate, 23.3 times more Sugars and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.6 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.