Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 14.6 times more Vitamin A, 19.3 times more Vitamin B1, 13.8 times more Vitamin B2, 40.1 times more Vitamin B3, 10.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.1 times more Vitamin C, 10.4 times more Vitamin E and 78 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Broccoli Spears:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.9 times more Copper, 9.3 times more Iron, 1.2 times more Phosphorus, 5.4 times more Selenium, 31.2 times more Sodium and 16.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Calcium, 3.5 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Broccoli Spears contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 13.9 times more Energy, 11.8 times more Fat, 69.2 times more Saturated Fat, 16.1 times more Carbohydrate, 23.3 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.8 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.