Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Frozen Broccoli Spears
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 13.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Frozen Broccoli Spears?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 42.6 times more Vitamin C, 144 times more Vitamin E and 1081.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.3 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 29.9 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 13.9 times more Magnesium, 11.5 times more Phosphorus, 48.1 times more Potassium, 2.6 times more Selenium and 418.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Broccoli Spears contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 5 times more Saturated Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 108.3 times more Omega 3, 52 times more Fiber and 9.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.