Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 5 times more Vitamin B1, 1.9 times more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled California Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 9.4 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium, 116.3 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Calcium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 2.9 times more Energy, 1.9 times more Omega 3, 36 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6