Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 13 times more Vitamin B1, 2 times more Vitamin B2, 17 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 7.8 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 482 times more Vitamin C and 7.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cauliflower:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1.5 times more Calcium, 8.7 times more Copper, 66.7 times more Iron, 8.3 times more Magnesium, 20.9 times more Manganese, 10.6 times more Phosphorus, 1.3 times more Potassium, 15.2 times more Selenium, 15.5 times more Sodium and 7.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 26.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 14.4 times more Energy, 4.1 times more Omega 3, 45 times more Omega 6, 16.2 times more Carbohydrate, 4.6 times more Sugars, 6.5 times more Fiber and 5.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6