Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 16.7 times more Vitamin B1, 5.7 times more Vitamin B2, 42.9 times more Vitamin B3, 4.8 times more Vitamin B5, 27.7 times more Vitamin B6, 14.4 times more Vitamin B9 and 3.1 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Orange Juice:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 3.2 times more Calcium, 15.5 times more Copper, 280 times more Iron, 12.4 times more Magnesium, 154.1 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium, 91 times more Selenium, 116.3 times more Sodium and 51.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 25.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 7.7 times more Energy, 8.7 times more Omega 3, 26.7 times more Omega 6, 7.3 times more Carbohydrate, 43.3 times more Fiber and 16.5 times more Protein than Canned Orange Juice.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein