Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Canned Orange Juice
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Canned Orange Juice
213g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Canned Orange Juice?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.2 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2311.9 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 times more Copper, 36.5 times more Iron, 1.6 times more Magnesium, 20.1 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Selenium, 15.1 times more Sodium and 6.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 3.5 times more Potassium and 192.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.6 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.