Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has more Vitamin A, 7.5 times more Vitamin B1, 13.4 times more Vitamin B2, 21.1 times more Vitamin B3, 12.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 31.3 times more Vitamin C, more Vitamin D and 281.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1.4 times more Calcium, 2 times more Copper, 3 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 33.6 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 12.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 4.7 times more Energy, 16.4 times more Fat, 6.4 times more Saturated Fat, 1.4 times more Omega 3, 19.6 times more Omega 6, 5.2 times more Carbohydrate, 13.8 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6