Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 23.4 times more Vitamin A, 23.5 times more Vitamin B1, 47.4 times more Vitamin B2, 16.3 times more Vitamin B3, 9.7 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 2 times more Calcium, 3.3 times more Copper, 14.6 times more Iron, 8.1 times more Magnesium, 18.2 times more Phosphorus, 2.9 times more Potassium, 92.5 times more Selenium and 23.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Sodium and 15.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 25.6 times more Energy, 73.8 times more Fat, 72.7 times more Saturated Fat, 72 times more Omega 3, 56.1 times more Omega 6, 21.2 times more Carbohydrate and 12.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein