Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 16.7 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 17.1 times more Vitamin B3, 11.4 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.8 times more Vitamin E and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 25.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 3.7 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 6.3 times more Magnesium, 5.8 times more Phosphorus, 33.4 times more Selenium, 31 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 20.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Ripe Red Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 21.9 times more Energy, 48.2 times more Fat, 70.5 times more Omega 3, 32.3 times more Omega 6, 20.3 times more Carbohydrate, 11.7 times more Sugars, 6.7 times more Fiber and 6.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein