Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 21.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Ripe Red Tomatoes:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 555.9 times more Vitamin C, 7.9 times more Vitamin E and 4.8 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cooked Ripe Red Tomatoes:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 5.9 times more Calcium, 8.2 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 3.8 times more Phosphorus, 24.5 times more Potassium, 1.9 times more Zinc and 440.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.2 times more Omega 3 and 1.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Sugars, 3.3 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6