Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 18.7 times more Vitamin A, 7 times more Vitamin B1, 10.3 times more Vitamin B2, 14.3 times more Vitamin B3, 14.3 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.1 times more Vitamin E and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 701 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomato Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 3.9 times more Calcium, 7.1 times more Copper, 9 times more Iron, 7.7 times more Magnesium, 13.6 times more Phosphorus, 1.3 times more Potassium, 64.2 times more Selenium and 26.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 31.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 24.3 times more Energy, 30 times more Fat, 52.6 times more Saturated Fat, 37 times more Omega 3, 109.8 times more Omega 6, 21.9 times more Carbohydrate, 8.7 times more Sugars, 18.5 times more Fiber and 10 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein