Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2.7 times more Vitamin B3 and 3.1 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Red Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.8 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Calcium, 2.1 times more Copper, 2.7 times more Iron and 3.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2 times more Fat, 5.4 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.7 times more Omega 3, 2.3 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Red Kidney Beans offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6