Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Brazilnuts:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2.6 times more Vitamin B2, 19.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Vitamin B1 and 8.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 2.8 times more Calcium, 5.2 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 324.9 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Brazilnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.8 times more Omega 3, 6.9 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 32 times more Fat, 40.3 times more Saturated Fat, 19.7 times more Omega 6 and 2.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Brazilnuts offer comparable quantities of Protein per one kilogram.