Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sunflower Seed Butter:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 5.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 35.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1.3 times more Omega 3, 3.5 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 26.3 times more Fat, 11.7 times more Saturated Fat, 7.9 times more Omega 6, 11.7 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.