Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, Post, Waffle Crisp versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp vs Baked Potato Skin:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 740 times more Vitamin A, 10.2 times more Vitamin B1, 13.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 10 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Potato Skin have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, Post, Waffle Crisp vs Baked Potato Skin:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 28.4 times more Selenium, 28.4 times more Sodium and 15.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Calcium, 4.1 times more Copper and 2.7 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, Post, Waffle Crisp has 2 times more Energy, 50 times more Fat, 34.6 times more Saturated Fat, 9.3 times more Omega 3, 50.2 times more Omega 6, 1.8 times more Carbohydrate, 24.8 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6