Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Baked Potato Skin
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Baked Potato Skin
152g
Cereals ready-to-eat, Post, Waffle Crisp have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Baked Potato Skin?
Cereals Ready-to-eat, Post, Waffle Crisp VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Baked Potato Skin:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 375.7 times more Vitamin A, 5.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Baked Potato Skin:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 14.4 times more Selenium, 14.4 times more Sodium and 7.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8 times more Copper, 1.5 times more Iron and 5.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 25.5 times more Omega 6 and 12.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.