Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, CAP VS Seitan

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Seitan	81%	4%	15%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Energy	137% 3980kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	52.8% 51.2g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	105% 33.5g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	42.4% 7.2g	45% 7.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	658% 855g	106% 138g	130g per day for Men 19-50 years
Sugars	611% 443g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	15.8% 6g	38g per day for Men 19-50 years
Protein	78.4% 44g	1342% 752g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1345% 16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1402% 18.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1342% 215mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1645% 21.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3888% 15550μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Seitan	Recommended Dietary Allowance
Calcium	11% 110mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	202% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2428% 194mg	650% 52mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	325% 7.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	371% 2600mg	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	722% 397μg	55μg per day for Men 19-50 years
Sodium	503% 7540mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	1469% 162mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Seitan per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Seitan:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
• 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Seitan:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 3.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Potassium, 26 times more Sodium and 19 times more Zinc than Seitan.
• While 1 kg of Vital wheat gluten contains 12.9 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 6.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 2.8 times more Fat, 12.3 times more Saturated Fat, 6.2 times more Carbohydrate, more Sugars and 4.2 times more Fiber than Seitan.
• While 1 kg of Vital wheat gluten contains 1.8 times more Omega 3 and 17.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Seitan offer comparable quantities of Energy and Omega 6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
• 1 kilogram of Seitan provide inadequate amounts of Fiber