Cereals Ready-to-eat, QUAKER, CAP VS Seitan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Seitan?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Seitan:
- 300 calories of Cereals ready-to-eat, QUAKER, CAP have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Seitan.
- 300 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Seitan:
- 300 calories of Cereals ready-to-eat, QUAKER, CAP have 3.5 times more Iron, 2 times more Magnesium, 24.2 times more Sodium and 17.7 times more Zinc than Seitan.
- While 300 kcal of Vital wheat gluten contain 13.9 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus and 6.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 300 calories of Seitan lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, CAP have 11.4 times more Saturated Fat, 5.8 times more Carbohydrate and more Sugars than Seitan.
- While 300 kcal of Vital wheat gluten contain 18.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Seitan offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Vital wheat gluten provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.