Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 76.2 times more Vitamin B1, 47.4 times more Vitamin B2, 20.1 times more Vitamin B3, 9 times more Vitamin B6 and 95.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 114 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 6.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 34.7 times more Selenium, 72.5 times more Sodium and 44.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 3.6 times more Copper, 2.2 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 6.8 times more Energy, 48.3 times more Fat, 118.5 times more Saturated Fat, 22.6 times more Omega 6, 6.9 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Cereals ready-to-eat, QUAKER, CAP and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.