Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, CAP versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, CAP vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 76.2 times more Vitamin B1, 47.4 times more Vitamin B2, 20.1 times more Vitamin B3, 9 times more Vitamin B6 and 95.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 114 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, CAP vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 6.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 34.7 times more Selenium, 72.5 times more Sodium and 44.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 3.6 times more Copper, 2.2 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have 6.8 times more Energy, 48.3 times more Fat, 118.5 times more Saturated Fat, 22.6 times more Omega 6, 6.9 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Cereals ready-to-eat, QUAKER, CAP and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.