Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 30.2 times more Vitamin B1, 18.8 times more Vitamin B2, 43.7 times more Vitamin B3, 16.3 times more Vitamin B6 and 24.1 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 564 times more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Frozen Chopped Broccoli:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 24.2 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 30 times more Sodium and 32.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium and 36.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Chopped Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 15.5 times more Energy, 19.5 times more Fat, 70.8 times more Saturated Fat, 17.8 times more Carbohydrate, 32.5 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy