Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Cap versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Cap vs Cooked Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 59.9 times more Vitamin B1, 55 times more Vitamin B2, 57.6 times more Vitamin B3, 28.5 times more Vitamin B6 and 123 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.8 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Cap vs Cooked Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 40.7 times more Iron, 5.1 times more Magnesium, 5.5 times more Phosphorus, 10.8 times more Sodium and 51.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 10.7 times more Energy, 5.9 times more Fat, 19.1 times more Saturated Fat, 11.3 times more Carbohydrate, 10.8 times more Sugars and 7.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein