Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 59.9 times more Vitamin B1, 55 times more Vitamin B2, 57.6 times more Vitamin B3, 28.5 times more Vitamin B6 and 123 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 40.7 times more Iron, 5.1 times more Magnesium, 5.5 times more Phosphorus, 10.8 times more Sodium and 51.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 10.7 times more Energy, 5.9 times more Fat, 19.1 times more Saturated Fat, 11.3 times more Carbohydrate, 10.8 times more Sugars and 7.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein