Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Cap versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Cap vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 21.9 times more Vitamin B1, 4.9 times more Vitamin B2, 16.9 times more Vitamin B3, 66.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 21.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Cap vs Almond paste:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 13.5 times more Iron, 70.8 times more Sodium and 12.1 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 15.6 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 1.8 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 1 kg of Almond paste contains 7 times more Fat, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Almond paste offer comparable quantities of Energy and Saturated Fat per one kilogram.