Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Cap versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Cap vs Almond paste:
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap have 21.9 times more Vitamin B1, 4.9 times more Vitamin B2, 16.9 times more Vitamin B3, 66.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 21.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Cap vs Almond paste:
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap have 13.5 times more Iron, 70.8 times more Sodium and 12.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap have 1.8 times more Carbohydrate and 1.2 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 7 times more Fat, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Almond paste offer comparable quantities of Energy and Saturated Fat per five ounces.