Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Cap versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Cap vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 26.4 times more Vitamin B1, 39.9 times more Vitamin B2, 56.4 times more Vitamin B3, 30.3 times more Vitamin B6, 39.8 times more Vitamin B9 and 4.2 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 147.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Cap vs Navel Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 165.9 times more Iron, 5.1 times more Magnesium, 7.4 times more Phosphorus, 637 times more Sodium and 224.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap has 8.1 times more Energy, 26.6 times more Fat, 134.8 times more Saturated Fat, 6.9 times more Carbohydrate, 5.2 times more Sugars and 5.1 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, QUAKER, Cap and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein