Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 26.4 times more Vitamin B1, 39.9 times more Vitamin B2, 56.4 times more Vitamin B3, 30.3 times more Vitamin B6, 39.8 times more Vitamin B9 and 4.2 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 147.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 165.9 times more Iron, 5.1 times more Magnesium, 7.4 times more Phosphorus, 637 times more Sodium and 224.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 8.1 times more Energy, 26.6 times more Fat, 134.8 times more Saturated Fat, 6.9 times more Carbohydrate, 5.2 times more Sugars and 5.1 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, QUAKER, Cap and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein