Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19.1 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 2.9 times more Iron, 241.3 times more Sodium and 3.1 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 12.1 times more Copper, 2.3 times more Magnesium, 6.9 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 11.8 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3, 51.9 times more Omega 6, 4.4 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3