Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 12.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 7.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 2.5 times more Calcium, 12.5 times more Iron, 9.6 times more Magnesium, 24.8 times more Phosphorus, 3 times more Potassium and 20.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Sodium and 34.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 25.5 times more Energy, 57 times more Fat, 74.5 times more Saturated Fat, 22 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein