Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Valencia Oranges:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 21.9 times more Iron, 7.4 times more Magnesium, 12.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 23.7 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.7 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 8.3 times more Energy, 24.4 times more Fat, 41.4 times more Saturated Fat, 6.7 times more Carbohydrate and 7.3 times more Protein than Valencia Oranges.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein