Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 2.7 times more Vitamin A, 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B6, 8.7 times more Vitamin B9 and 2 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Vitamin C and 140 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 1.9 times more Calcium, 10.9 times more Copper, 13.8 times more Iron, 5.2 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium, 10.4 times more Sodium and 9.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 33.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has 17.2 times more Energy, 10 times more Fat, 10.6 times more Saturated Fat, 51 times more Omega 6, 27.4 times more Carbohydrate, 43.9 times more Sugars, 3.2 times more Fiber and 3.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6